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saniya.zehra
Journal
05 Jan 12
saniya.zehra's Journal, 05 Jan 12
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Weigh In record (no journal entry) for 05 January 2012
70.2 kg
Lost so far:
8.8 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2012:
857 kcal
Fat: 16.00g | Prot: 76.25g | Carbs: 101.86g.
Breakfast:
iso sensation 93 protein shake .
Lunch:
bengal gram cooked , roti.
Dinner:
vegetables mixed, egg whites .
more...
2545 kcal
Exercise:
Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 10/kph - 20 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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saniya.zehra's Weight History
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