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Macsio
Journal
21 Oct 16
Macsio's Journal, 21 Oct 16
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Weigh In record (no journal entry) for 21 October 2016
52.6 kg
Lost so far:
5.2 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 October 2016:
982 kcal
Fat: 25.62g | Prot: 32.14g | Carbs: 78.00g.
Lunch:
Pistaches, Vin Rosé.
Dinner:
Yoplait Panier de Yoplait 0%, Carrefour Légumes Pour Couscous.
more...
1488 kcal
Exercise:
Resting - 10 hours and 9 minutes, Desk Work - 4 hours and 6 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 7 hours and 45 minutes, Housework - 30 minutes, Sitting - 1 hour.
more...
Gaining 0.3 kg a Week
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Macsio's Weight History
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