Macsio's Journal, 21 Oct 16

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Weigh In record (no journal entry) for 21 October 2016

52.6 kg Lost so far: 5.2 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2016:

982 kcal

Fat: 25.62g | Prot: 32.14g | Carbs: 78.00g. Lunch: Pistaches, Vin Rosé. Dinner: Yoplait Panier de Yoplait 0%, Carrefour Légumes Pour Couscous. more...

1488 kcal

Exercise: Resting - 10 hours and 9 minutes, Desk Work - 4 hours and 6 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 7 hours and 45 minutes, Housework - 30 minutes, Sitting - 1 hour. more...

Gaining 0.3 kg a Week

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Macsio's Weight History

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Macsio's Journal, 21 Oct 16

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Macsio's Weight History