Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
stelH
Journal
21 Oct 16
stelH's Journal, 21 Oct 16
stelH's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 October 2016
75.1 kg
Lost so far:
6.9 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 October 2016:
1144 kcal
Fat: 47.61g | Prot: 62.21g | Carbs: 118.96g.
Breakfast:
Bananas, The Protein Works Diet Whey Isolate 97.
Lunch:
Butterkist Butter Popcorn, Butter, Aldi Pork Sausages, Warburtons Sandwich Thins.
more...
1963 kcal
Exercise:
walk - 17 minutes, Morning walk/run - 39 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
stelH's Weight History
View Complete History