Weigh In record (no journal entry) for 21 October 2016
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73.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2016:
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923 kcal
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Fat: 34.76g | Prot: 65.43g | Carbs: 84.34g.
Breakfast: Herbalife Shake de Morango Cremoso, Fortleite Leite em Pó Integral. Lunch: Arroz Branco (Cozido), Carne de Porco Assada. Dinner: Herbalife Shake de Morango Cremoso, Fortleite Leite em Pó Integral. more...
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Gaining 1.1 kg a Week
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