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Elenor6Best
Journal
21 Oct 16
Elenor6Best's Journal, 21 Oct 16
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Weigh In record (no journal entry) for 21 October 2016
89.8 kg
Lost so far:
19.2 kg
.
Still to go:
14.8 kg
.
Diet followed: 100%.
View Diet Calendar
, 21 October 2016:
637 kcal
Fat: 22.39g | Prot: 9.36g | Carbs: 106.98g.
Breakfast:
Coffee with Milk.
Lunch:
Coffee with Milk, Pears, Guavas, German Chocolate Cake with Icing and Filling.
more...
2269 kcal
Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Abdominal (Sit Ups) - 1 minute, Resting - 15 hours and 54 minutes, Sleeping - 8 hours.
more...
Losing 44.8 kg a Week
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Elenor6Best's Weight History
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