Weigh In record (no journal entry) for 21 October 2016
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78.2 kg
Lost so far: 0.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2016:
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254 kcal
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Fat: 7.05g | Prot: 9.28g | Carbs: 38.09g.
Breakfast: Café, Saúde no Copo Empanada de Frango. more...
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Losing 1.4 kg a Week
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