Weigh In record (no journal entry) for 21 October 2016
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80 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2016:
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847 kcal
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Fat: 41.83g | Prot: 37.10g | Carbs: 86.67g.
Breakfast: Woda, Herbapol Spalanie + Oczyszczanie, Jajko na Twardo, Morliny Berlinki, Chleb, Woda, Sante Siemię Lniane. Dinner: Woda, Herbapol Spalanie + Oczyszczanie, Sałata, Konspol Skrzydełka z Kurczaka w Panierce. Snacks/Other: Grzaniec Kozacki o Smaku Miodowym, Herbata bez Cukru, Gruszki, Woda, Herbapol Spalanie + Oczyszczanie, Roshen Milky Splash Toffee, Krówka, Kawa z Mlekiem, Śliwki, Kawa z Mlekiem, Herbata bez Cukru, Herbata bez Cukru, Jabłko, Wawel Czekolada Gorzka 90%. more...
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2450 kcal
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Exercise:
Abdominal (Sit Ups) - 3 minutes, Grocery Shopping - 57 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Studying - 2 hours and 27 minutes, Resting - 13 hours and 23 minutes, Sleeping - 7 hours. more...
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Losing 1.8 kg a Week
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norbert2135's Weight History
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