Weigh In record (no journal entry) for 21 October 2016
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77.5 kg
Lost so far: 28.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2016:
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1659 kcal
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Fat: 141.47g | Prot: 81.36g | Carbs: 14.59g.
Lunch: Ovo, Repolho Verde, Azeite de Oliva Extra-Virgem. Dinner: Sadia Linguiça Fininha, Sadia Mussarela, Ovo, Aviação Manteiga sem Sal, Sadia Bacon, Dodoca Requeijão Dodoca. more...
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Losing 3.5 kg a Week
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davydcabral's Weight History
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