Weigh In record (no journal entry) for 21 October 2016
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84.6 kg
Lost so far: 17.8 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2016:
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2705 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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nasty11b04myr's Weight History
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