Weigh In record (no journal entry) for 20 October 2016
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73.5 kg
Lost so far: 17.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2016:
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1636 kcal
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Fat: 107.48g | Prot: 145.63g | Carbs: 11.77g.
Breakfast: Egg. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Roasted Broiled or Baked Chicken Leg (Skin Eaten). Snacks/Other: Frito Lay Pork Rinds, Spitz Salted Sunflower Seeds. more...
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Losing 2.5 kg a Week
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carnival lite's Weight History
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