pbps77's Journal, 21 Oct 16

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Weigh In record (no journal entry) for 21 October 2016

88.4 kg Lost so far: 4.6 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2016:

1100 kcal

Fat: 93.41g | Prot: 17.92g | Carbs: 21.88g. Breakfast: 방탄커피. Lunch: 방탄커피, 파리바게트 담백질 듬뿍 로스트 치킨 샐러드. Dinner: 계란오믈렛 또는 스크램블드에그와 양파, 피망, 토마토와 버섯. more...

2989 kcal

Exercise: Bicycling (fast) - 24/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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pbps77's Journal, 21 Oct 16

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