Weigh In record (no journal entry) for 21 October 2016
|
105.1 kg
Lost so far: 6.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2016:
|
1006 kcal
|
Fat: 72.54g | Prot: 70.31g | Carbs: 23.84g.
Breakfast: 아메리카노, 코코넛오일. Lunch: 깍두기, 선지국, 선지해장국. Dinner: 호두, 매일 아몬드브리즈 언스위트. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jungkilkim's Weight History
|