Weigh In record (no journal entry) for 20 October 2016
|
76.5 kg
Lost so far: 2.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2016:
|
969 kcal
|
Fat: 33.48g | Prot: 44.80g | Carbs: 129.08g.
Breakfast: Doğal Peynir, Şeker, Salatalık (Soyulmuş), Çavdar Ekmeği, Siyah Zeytin, Yörsan Beyaz Peynir, Çay (Demlenmiş). Lunch: Sucuk, Tam Yağlı Sade Yoğurt. Dinner: Bulgur. Snacks/Other: Süt, Sütaş Ayran. more...
|
|
1933 kcal
|
Exercise:
Vacuuming - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ozlemergun's Weight History
|