Weigh In record (no journal entry) for 20 October 2016
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51 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2016:
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1127 kcal
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Fat: 71.47g | Prot: 87.61g | Carbs: 33.19g.
Breakfast: Kefir de Leite, Ovo, Copra Óleo de Coco Extra Virgem, Ghee, Café, Canela. Lunch: Peito de Frango, Ovo, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Alface, Cenouras. Dinner: Peito de Frango, Coco, Tomates, Alface de Folha Verde, Ovo. more...
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1805 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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brunaalves1's Weight History
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