rho27's Journal, 20 Oct 16

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Weigh In record (no journal entry) for 20 October 2016

93 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Not Applicable.

View Diet Calendar, 20 October 2016:

495 kcal

Fat: 11.55g | Prot: 52.01g | Carbs: 44.80g. Breakfast: Auchan Lait Demi-Écrémé, Thé Vert, Quaker Flocons d'avoine (40g). Dinner: Fromage Blanc, Blanc de Poulet (Poulets à Rôtir ou à Griller), Auchan Haricots Beurre, Épinards Cuits (à l'Etat Congelé, Pas de Matières Grasses Ajoutées dans la Cuisson). more...

2340 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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rho27's Journal, 20 Oct 16

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