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I lost a little weight today. I hope to be strong, maybe nerdstrong today.
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49.7 kg
Lost so far: 0.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2016:
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1600 kcal
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Fat: 77.04g | Prot: 58.97g | Carbs: 176.41g.
Breakfast: Tea (Brewed), Orange Juice, Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Applesauce Unsweetened. Lunch: Ketchup, Broccoli, Denny's Hash Browns, Chicken or Turkey Salad. Dinner: Great Value Sliced Carrots, Tartar Sauce, Salmon, Mixed Salad Greens, Grape Juice. Snacks/Other: Popcornopolis Kettle Corn, Stash Chai Spice Black Tea, Good Sense Raw Sunflower Seeds, Canyon Bakehouse Gluten Free Brownie Bites, Starbucks Vanilla Sweet Cream Cold Brew (Tall). more...
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1356 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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