Weigh In record (no journal entry) for 20 October 2016
|
74 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 20 October 2016:
|
1558 kcal
|
Fat: 29.12g | Prot: 103.19g | Carbs: 225.27g.
Breakfast: Plátano, Leche Descremada, Avena. Lunch: Arroz Blanco, Pechuga de Pollo. Dinner: Habaneras Galleta Integral, Dolores Ensalada de Atún con Verduras. Snacks/Other: Mandarinas, Almendras, Pepino (con Cáscara). more...
|
|
2872 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Weight Training (moderate) - 1 hour, Exercise Machine - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
soophcorzo's Weight History
|