Weigh In record (no journal entry) for 20 October 2016
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95.8 kg
Lost so far: 17.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2016:
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903 kcal
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Fat: 35.54g | Prot: 61.66g | Carbs: 94.46g.
Breakfast: Sofruco Miel de Abejas, Kiwi, Galletas de Trigo, Café. Lunch: Alcachofas Cocidas (Frescas), Minuto Verde Choclo Grano, Lechuga, Mister Veggie Hamburguesa de Soya. Snacks/Other: Nueces, Eating Right Peach Light Yogurt. more...
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2971 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Cardio - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Andylink93's Weight History
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