Weigh In record (no journal entry) for 20 October 2016
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92.8 kg
Lost so far: 9.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2016:
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719 kcal
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Fat: 8.23g | Prot: 61.14g | Carbs: 105.34g.
Breakfast: Marilan Torrada Magic Toast, Dolce Gusto Café Au Lait. Lunch: Alface de Folha Verde, Peixe. Dinner: Peixe, Alface de Folha Verde. Snacks/Other: Banana Prata, Vigor Iogurte Grego Zero, Castanhas de Caju, Melão Amarelo, Dolce Gusto Espresso Intenso, Vigor Iogurte Lactive Light (180g). more...
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2722 kcal
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Exercise:
Showering - 20 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Hanging Laundry - 20 minutes, Washing Dishes - 30 minutes, Driving - 50 minutes, Sleeping - 9 hours, Resting - 12 hours and 10 minutes. more...
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Losing 2.8 kg a Week
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robinson19's Weight History
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