Weigh In record (no journal entry) for 20 October 2016
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63.0 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2016:
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1853 kcal
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Fat: 64.31g | Prot: 61.83g | Carbs: 257.93g.
Breakfast: Great Value California Sun-Dried Raisins, Coffee, Friendly Farms vanilla caramel, Nestle Juicy Juice All Natural 100% Grape Juice, Friendly Farms Almond Milk Original, Kellogg's Special K Original Cereal. Lunch: Iceberg Lettuce (Includes Crisphead Types), Portmann's Buttermilk Ranch Dressing, Cheese Pizza with Vegetables. Dinner: Mott's Applesauce (No Sugar Added), 1% Fat Milk, Heinz Tomato Ketchup, Morningstar Farms Chik Patties Breaded Veggie Patties, Struthers Mac and Cheese. Snacks/Other: Friendly's Premium Chocolate Chip Cookie Dough Ice Cream. more...
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2202 kcal
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Exercise:
Watching TV/Computer - 2 hours, Housework - 2 hours, Driving - 1 hour, Yoga - 40 minutes, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 20 minutes. more...
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Losing 3.7 kg a Week
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jaastruthers's Weight History
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