Weigh In record (no journal entry) for 20 October 2016
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89 kg
Lost so far: 10.9 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2016:
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1370 kcal
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Fat: 27.72g | Prot: 37.54g | Carbs: 238.98g.
Breakfast: Do Bem Suco Verde Detox Monstro, Abacaxi, Ovo Frito, Tapioca. Lunch: Del Valle Suco de Goiaba, Abacaxi, Sobrecoxa de Frango, Arroz Branco, Quero Feijão Carioca. Dinner: Banana, Tapioca. Snacks/Other: Brasil Cacau Chocolate Branco, Nestlé Biscoito Passatempo. more...
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3757 kcal
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Exercise:
Zumba - 1 hour, Aerobics - 1 hour, Hiking - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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andrea cristina.26's Weight History
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