Weigh In record (no journal entry) for 20 October 2016
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84.5 kg
Lost so far: 8.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2016:
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555 kcal
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Fat: 15.16g | Prot: 73.03g | Carbs: 30.65g.
Breakfast: Grapefruit, Nearby Eggs Grade A Extra Large Eggs. Lunch: Plums, Valley Fresh 100% Natural Canned Chicken Breast in Water, Earthbound Farm Romaine, Cucumber (with Peel). Dinner: Cabbage, Publix Large Shrimp. more...
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Losing 3.8 kg a Week
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Kaybee150's Weight History
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