Weigh In record (no journal entry) for 20 October 2016
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69 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 20 October 2016:
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1931 kcal
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Fat: 78.66g | Prot: 80.06g | Carbs: 229.80g.
Breakfast: Thee, Basilicum, Appelsap, Kiwi, AH Elstar Appel. Lunch: Jungle Kokosbrood, Volkoren Brood, Uniekaas Geitenkaas, Lidl Mini Roomboter Rozijnen Krentenbollen. Dinner: Conimex Ketjap Manis, AH Champignons, Taugé, Kipfilet, Gebakken Ei. Snacks/Other: Nacho's met Kaas, Druiven, Bolletje Taaitaai, Geroosterde Gezouten Pinda's, Koffie met Melk en Suiker, AH Roomboter Amandelstaaf, Bolletje Taaitaai, Koffie (Gezoet). more...
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1705 kcal
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Exercise:
Vacuuming - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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