mmarcelo's Journal, 20 Oct 16

Weigh In record (no journal entry) for 20 October 2016

92.5 kg Lost so far: 0 kg. Still to go: 7.5 kg. Diet followed: 100%.

View Diet Calendar, 20 October 2016:

371 kcal

Fat: 18.95g | Prot: 46.67g | Carbs: 1.00g. Lunch: Mini Tablete 85% Cacau (1), Sashimi de Salmão, Alcatra Grelhada. more...

2448 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week


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mmarcelo's Weight History