Weigh In record (no journal entry) for 20 October 2016
|
87.4 kg
Lost so far: 0 kg.
Still to go: 87.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2016:
|
978 kcal
|
Fat: 44.16g | Prot: 62.00g | Carbs: 91.10g.
Breakfast: Sabor da Terra Semente de Chia, Limão, Parmalat Leite Integral. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Cenouras, Peito de Frango. Dinner: Laranjas, Queijo Parmesão (Ralado), Frimesa Requeijão Light, Akio Tapioca (Goma de Mandioca Hidratada), Cacau Show Tablete de Chocolate Amargo 85% Cacau, Leite (Leite Integral). more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|