Weigh In record (no journal entry) for 20 October 2016
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58.8 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2016:
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1383 kcal
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Fat: 43.68g | Prot: 75.91g | Carbs: 161.23g.
Breakfast: Haribo JO'obst (je Stück), Meßmer Fenchel-Anis-Kümmel Tee, Kaffee, Müller Frucht Buttermilch Ananas Kokos, Rote Paprika, Gurke (mit Schale), Kirschtomaten, Real Quality Delikatess Lachsschinken, Mischbrot, Almette Bunte Paprika. Lunch: Olivenöl, Gekochte, Grüne Erbsen (Konserviert), Birkenhof Möhrengemüse, Reis (Gekocht), Ja! Spätzle, Gekochter Rosenkohl. Dinner: Cathedral City Cheddar, Schärdinger Rauchkäse, Tirol Milch Graukäse, Real Quality Delikatess Lachsschinken, Abraham Original Schwarzwälder Schinken, Bayernland Kerniger Frischkäse, Federweißer, Ketchup, Hähnchenbrustfilet, Almette Bunte Paprika, Filinchen Vital. Snacks/Other: Lorenz Saltletts Laugen Cracker, Real Quality Surimi-Sticks (12 Stück je Packung), Abraham Original Schwarzwälder Schinken, Apfel. more...
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1797 kcal
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Exercise:
Shopping - 1 hour, Sitting - 7 hours, Walking (moderate) - 5/kph - 45 minutes, Resting - 7 hours and 51 minutes, Sleeping - 7 hours and 24 minutes. more...
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Losing 1.4 kg a Week
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