Weigh In record (no journal entry) for 20 October 2016
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69.3 kg
Lost so far: 0.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2016:
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1778 kcal
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Fat: 75.82g | Prot: 75.40g | Carbs: 157.95g.
Breakfast: Old Amsterdam Oude Kaas 48+, Gesneden Ham, Campina Halfvolle Melk, Blue Band Halvarine, Volkoren Brood. Lunch: Bolletje Goed Bezig Krokante Graanrepen Naturel, Optimel Yoghurt Griekse Stijl Framboos. Dinner: Campina Halfvolle Melk, Blue Band Halvarine, AH Filet Americain Peper, Harde Broodjes, Old Amsterdam Oude Kaas 48+, AH Berliner Leverworst, Jumbo Schouderham. Snacks/Other: Merlot, Fresh Life Mints Sweetmint, Kanzi Appels, Jumbo Mini Worteltjes. more...
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1883 kcal
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Exercise:
Cleaning - 1 hour, Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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