Weigh In record (no journal entry) for 20 October 2016
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87.9 kg
Lost so far: 47.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2016:
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651 kcal
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Fat: 30.44g | Prot: 27.88g | Carbs: 64.69g.
Breakfast: Кофе с Молоком, Яичный Омлет, Бутерброд с Колбасой. more...
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Losing 9.1 kg a Week
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Ростовщик's Weight History
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