Weigh In record (no journal entry) for 20 October 2016
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87 kg
Lost so far: 2.2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2016:
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1564 kcal
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Fat: 75.63g | Prot: 42.01g | Carbs: 182.10g.
Breakfast: Вода. Lunch: Ржаной Хлеб, Песочное Печенье, Теремок Борщ с Рубленым Мясом. Dinner: Вода, Теремок Борщ с Рубленым Мясом, Песочное Печенье, Ржаной Хлеб. Snacks/Other: Азовская Кондитерская Фабрика Халва Подсолнечная, Красное Яблоко. more...
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2713 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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аннетcus's Weight History
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