Weigh In record (no journal entry) for 20 October 2016
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105.2 kg
Lost so far: 6.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2016:
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2404 kcal
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Fat: 104.40g | Prot: 103.47g | Carbs: 35.63g.
Lunch: 매일 아몬드브리즈 언스위트, 배추김치, 깍두기, 들깨가루, 순대국 (순대,밥 제외). Dinner: 뚜또 뚜또 9칼로리, 매일 아몬드브리즈 언스위트. Snacks/Other: 전어구이, 소주 처음처럼. more...
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Losing 1.4 kg a Week
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jungkilkim's Weight History
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