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5주2일.
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46.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2016:
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1159 kcal
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Fat: 34.22g | Prot: 50.48g | Carbs: 164.83g.
Breakfast: 찐단호박, 청정원 크림수프, 사과, 두부. Lunch: 피망, 오이 (껍질 포함), 당근, 닭가슴살, 바나나칩, 김치, 찐고구마, 야채샐러드, 현미밥, 오뚜기 3분 낙지덮밥 소스, 올리브기름, 서울우유 커피우유. more...
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1761 kcal
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Exercise:
Shopping - 30 minutes, Exercise Machine - 1 hour and 40 minutes, Stretching (yoga) - 10 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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