Weigh In record (no journal entry) for 19 October 2016
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69 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 19 October 2016:
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869 kcal
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Fat: 17.55g | Prot: 61.73g | Carbs: 106.76g.
Breakfast: Whole Milk, Tea (Brewed), Kellogg's All-Bran with Semi-Skimmed Milk. Lunch: HP BBQ Sauce, Onions, Tesco Unsmoked Bacon Medallions, Heck Chicken Italia Sausages, Tesco Red Pepper, Potato (Flesh and Skin). Snacks/Other: Asda Whole Milk, Tea (Brewed), Danone Light & Free Greek Style Yoghurt, Sliced Ham, The Laughing Cow Light Cheese Triangle, Kingsmill Wholemeal Bread, Coca-Cola Caffeine Free Diet Coke (Can), Bassett's Sherbet Lemons. more...
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2253 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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 Comments
New to this, I'm also on slimming world, I noticed today that following the sw diet I had only consumed 850 odd calories! I'm not hungry and I have had breakfast, lunch and a snack but I was just wondering if this was normal?
19 Oct 16 by member: Ruthmep93
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Ruthmep93's Weight History
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