Vesjusja's Journal, 19 Oct 16

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Weigh In record (no journal entry) for 19 October 2016

71.9 kg Lost so far: 3.1 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2016:

897 kcal

Fat: 29.21g | Prot: 53.45g | Carbs: 113.34g. Breakfast: Киви, Банан. Lunch: ВкусВилл Колбаса из Индейки, Хлеб Зерновой, Фрутоняня Пюре Говядина. Dinner: Фрутоняня Цыплёнок. Snacks/Other: Dove Молочный Шоколад. more...

2454 kcal

Exercise: Working - 8 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 7 hours. more...

steady weight

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Vesjusja's Journal, 19 Oct 16

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Vesjusja's Weight History