Weigh In record (no journal entry) for 19 October 2016
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95.9 kg
Lost so far: 21.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2016:
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425 kcal
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Fat: 25.00g | Prot: 35.00g | Carbs: 8.00g.
Breakfast: Scotch Eggs and Gluten Free Bread (Saskatoon Paleo). more...
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Losing 3.8 kg a Week
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Randy29650's Weight History
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