Weigh In record (no journal entry) for 19 October 2016
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89.2 kg
Lost so far: 45.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2016:
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643 kcal
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Fat: 30.24g | Prot: 27.44g | Carbs: 63.56g.
Breakfast: Бутерброд с Колбасой, Яичный Омлет. more...
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Losing 2.8 kg a Week
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Ростовщик's Weight History
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