Weigh In record (no journal entry) for 19 October 2016
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76.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2016:
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682 kcal
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Fat: 25.14g | Prot: 68.07g | Carbs: 43.43g.
Breakfast: Siyah Zeytin, Sütaş Light Beyaz Peynir, Yumurta Beyazı, Yumurta, Uno Çok Tahıllı Ekmek. Lunch: Sütaş Cacık, Tavuk Göğsü, Ezogelin Çorbası. more...
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2402 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Bicycling (slow) - 18/kph - 10 minutes, Running - 10/kph - 15 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours and 10 minutes. more...
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Losing 0.2 kg a Week
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ersinyelkenci's Weight History
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