Weigh In record (no journal entry) for 19 October 2016
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93.2 kg
Lost so far: 9.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2016:
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917 kcal
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Fat: 22.80g | Prot: 63.78g | Carbs: 120.38g.
Breakfast: Marilan Torrada Magic Toast, Dolce Gusto Café Au Lait. Lunch: Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Antarctica Água Tônica Zero, Bananas, Melão Amarelo, Melão Amarelo, Dolce Gusto Espresso Intenso, Vigor Iogurte Grego Goiabada, Dolce Gusto Espresso Intenso, Bananas. more...
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2765 kcal
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Exercise:
Sexual Activity - 25 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Hanging Laundry - 20 minutes, Driving - 30 minutes, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 5 minutes, Showering - 20 minutes. more...
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Losing 3.5 kg a Week
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robinson19's Weight History
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