Weigh In record (no journal entry) for 19 October 2016
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62.7 kg
Lost so far: 4.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2016:
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1310 kcal
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Fat: 93.81g | Prot: 81.50g | Carbs: 33.72g.
Breakfast: Vitalin Semente de Linhaça Dourada, Queijo de Cabra, Fleischmann Fermento Biológico Fresco, Café, Ovo, Tofupiry LCHF - SGSL, Ghee, Copra Farinha de Coco (10g). Lunch: Ghee, Copra Leite de Coco, Aspargos Cozidos (de Aspargos Frescos), Camarão no Forno ou Grelhado. Dinner: AMMA Nibs de Cacau Orgânico, Copra Óleo de Coco Extra Virgem, Stem Colágeno Hidrolisado, Essential Nutrition Vanilla Whey, Dr. Oetker Coco Ralado sem Açúcar, Copra Leite de Coco, Abacates. Snacks/Other: Sadia Presunto de Parma. more...
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2444 kcal
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Exercise:
Elliptical - 15 minutes, Running (jogging) - 8/kph - 30 minutes, Desk Work - 7 hours, Weight Training (Bodybuilding) - 40 minutes, Stairs (Climbing Stairs) - 5 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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ElisaKretz's Weight History
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