Weigh In record (no journal entry) for 19 October 2016
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77.5 kg
Lost so far: 6.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2016:
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1680 kcal
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Fat: 34.19g | Prot: 80.28g | Carbs: 247.33g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Dove Milk Chocolate Miniatures, Publix Corn Muffin, Broccoli, Pork Chop. Dinner: Snyder's of Hanover Mini Pretzels, Honeydew Melons, Green String Beans, Steak (Lean Only Eaten), White Table Wine. more...
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Gaining 0.6 kg a Week
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tjborgman's Weight History
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