Weigh In record (no journal entry) for 19 October 2016
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74.5 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2016:
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1008 kcal
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Fat: 47.49g | Prot: 105.08g | Carbs: 42.94g.
Breakfast: Dymatize Nutrition Iso 100 Whey Protein, Dr. Oetker Fermento em Pó Químico, Ovo Cozido, Pronativa Cacau em Pó, Abacate. Lunch: Molho de Soja (Shoyu), Alface, Tomates, Abobrinha, Ovo Cozido, Clara de Ovo, Canto de Minas Queijo tipo Cottage. Dinner: Copacol Peito de Frango Desfiado, Itambé Requeijão Nolac, Abacate, Verde Campo Queijo Minas Padrão Lacfree, Fleischmann Clara de Ovo Pasteurizada Resfriada, Ovo (Inteiro). Snacks/Other: Verde Campo Queijo Minas Padrão Lacfree, Kiwi. more...
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Gaining 1.9 kg a Week
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Fernanda Blando's Weight History
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