Weigh In record (no journal entry) for 19 October 2016
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78.3 kg
Lost so far: 27.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2016:
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2030 kcal
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Fat: 178.28g | Prot: 80.18g | Carbs: 31.86g.
Breakfast: Coco Seco, Sabor Nordeste Leite de Coco. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Músculo Bovino, Repolho Verde, Azeite de Oliva Extra-Virgem. Dinner: Sadia Bacon, Dodoca Requeijão Dodoca, Ovo. Snacks/Other: Coco Seco, Sabor Nordeste Leite de Coco. more...
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Gaining 2.1 kg a Week
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davydcabral's Weight History
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