Weigh In record (no journal entry) for 19 October 2016
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53.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2016:
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1266 kcal
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Fat: 28.78g | Prot: 107.81g | Carbs: 148.02g.
Breakfast: Киви, Кофе с Молоком, Овсяная Каша на Молоке. Lunch: Куриный Бульон или Консоме, Гречка Отварная. Dinner: Свекла Вареная, Морковь, Гречка Отварная, Куриное Филе. Snacks/Other: Кофе с Молоком, Mutant Whey, Свекла Вареная, Морковь, Куриное Филе. more...
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Gaining 0.1 kg a Week
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shirshikova's Weight History
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