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5주1일
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47.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2016:
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985 kcal
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Fat: 44.35g | Prot: 51.47g | Carbs: 100.54g.
Breakfast: 닭가슴살, 저칼로리 샐러드 드레싱, 두부, 홈메이드 요거트, 당근, 사과, 오이 (껍질 포함), 피망, 양배추, 찐단호박. Lunch: 서울우유 커피우유, 찐고구마. Snacks/Other: 올리브기름, 아몬드, 올리브기름. more...
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1534 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Walking (moderate) - 5/kph - 40 minutes, Exercise Machine - 40 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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