Weigh In record (no journal entry) for 19 October 2016
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105.4 kg
Lost so far: 6.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2016:
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2233 kcal
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Fat: 169.83g | Prot: 141.21g | Carbs: 35.95g.
Breakfast: 매일 아몬드브리즈 언스위트, 아메리카노, 코코넛오일, 버터. Lunch: 매일 아몬드브리즈 언스위트, Jarrow Formulas 코코넛오일, 구운계란, 호두. Dinner: Jarrow Formulas 코코넛오일, 깻잎김치, 배추김치, 양배추, 콩비지찌개, 고등어구이. Snacks/Other: 족발, 고들빼기, 총각김치, Jarrow Formulas 코코넛오일, Ultimate Nutrition Prostar 100% Whey Protein(WPI). more...
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3029 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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jungkilkim's Weight History
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