Adallinear's Journal, 18 Oct 16

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Weigh In record (no journal entry) for 18 October 2016

78.4 kg Lost so far: 0 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2016:

1503 kcal

Fat: 77.78g | Prot: 63.58g | Carbs: 140.14g. Breakfast: Heinz Печенье Детское, Фрутоняня Биотворог с Грушей, Фрутоняня Биотворог с Яблоком. Lunch: Избенка Сыр Молога, ВкусВилл Лаваш Армянский Тонкий, ВкусВилл Сосиски с Черносливом и Сыром. Dinner: Азбука Вкуса Ролл с Овощами. Snacks/Other: Помело, Причуда Торт Вафельный. more...

2349 kcal

Exercise: Desk Work - 6 hours, Walking (brisk) - 6.5/kph - 35 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...

steady weight

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Adallinear's Journal, 18 Oct 16

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Adallinear's Weight History