Weigh In record (no journal entry) for 18 October 2016
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60 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2016:
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1051 kcal
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Fat: 55.57g | Prot: 56.34g | Carbs: 86.92g.
Breakfast: Café, Quaker Aveia em Flocos Finos, Activia Tradicional. Lunch: Azeite de Oliva, Batata-Doce (sem Casca, Cozido, Fervido), Predilecta Milho Verde em Conserva, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Salada de Alface com Vegetais Variados. Dinner: Óleo de Soja, Suco de Tamarindo, Abobrinha, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada. more...
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2142 kcal
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Exercise:
Sitting - 2 hours, Cooking - 1 hour, CX - 30 minutes, RPM - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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rosaninhavencio's Weight History
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