Amiee3377's Journal, 01 Feb 10

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Weigh In record (no journal entry) for 01 February 2010

73.0 kg Lost so far: 1.8 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2010:

1531 kcal

Fat: 62.60g | Prot: 53.50g | Carbs: 191.46g. Breakfast: Crispy Wheats Baked Snack Crackers. Lunch: Chicken Sandwich. Dinner: Lays baked southwestern ranch, Shrimp, Fried Rice. Snacks/Other: Fiber Plus Antioxidants Dark Chocolate Almond, Iced honey bun. more...

2151 kcal

Exercise: Driving - 30 minutes, Shopping - 30 minutes, Desk Work - 7 hours, Resting - 12 hours, Sleeping - 4 hours. more...

Losing 0.9 kg a Week

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Amiee3377's Journal, 01 Feb 10

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Amiee3377's Weight History