Weigh In record (no journal entry) for 18 October 2016
|
78 kg
Lost so far: 28 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2016:
|
2034 kcal
|
Fat: 170.98g | Prot: 74.43g | Carbs: 76.99g.
Breakfast: Abacate, Sabor Nordeste Leite de Coco. Lunch: Ovo, Vapza Carne Seca, Azeite de Oliva Extra-Virgem, Repolho Verde. Dinner: Abacate, Sabor Nordeste Leite de Coco. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davydcabral's Weight History
|