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MaBe2307
Journal
18 Oct 16
MaBe2307's Journal, 18 Oct 16
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Weigh In record (no journal entry) for 18 October 2016
61.6 kg
Lost so far:
9.4 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 October 2016:
1292 kcal
Fat: 78.70g | Prot: 47.49g | Carbs: 104.44g.
Breakfast:
Banane.
Lunch:
Pfirsiche, Uplegger Food Company Gmbh Coconut Collaborative Mango&Passionsfrucht, REWE Wiener Würstchen.
Dinner:
Aldi Bohnensalat mit Zwiebeln, Sölde Pfannenlecker Mini Frikadellen Fettreduziert, Gut Bartenhof Bayrischer Leberkäse Grob.
Snacks/Other:
Seeberger Trail Mix Salzig-Fruchtig mit Rhabarber.
more...
1675 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 6 hours, Resting - 17 hours.
more...
Losing 0.4 kg a Week
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MaBe2307's Weight History
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