Alechja's Journal, 18 Oct 16

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Weigh In record (no journal entry) for 18 October 2016

67.8 kg Lost so far: 0 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2016:

1083 kcal

Fat: 38.84g | Prot: 73.79g | Carbs: 109.72g. Breakfast: Сыр Российский, Чай с Медом. Lunch: Простоквашино Ряженка 4%, Куриные Грудки (Жареные), Курица Вареная, Первый Хлебокомбинат Плюшка с Сахаром, Яблочный Пирог. more...

2150 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.4 kg a Week

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Alechja's Journal, 18 Oct 16

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Alechja's Weight History